Fairhope and Atmore
Phone (251) 928-6768
Keeping your ankles flexible and strong can prevent injuries and ease discomfort. Common stretches include ankle circles, which involve rotating the ankle slowly in both directions to increase mobility. The Achilles stretch is performed by leaning forward against a wall with one leg extended behind to stretch the tendon. Additionally, the towel stretch is done by sitting with your leg straight, looping a towel around your foot, and gently pulling toward you to lengthen the calf. The band stretch uses a resistance band to improve ankle strength and flexibility. A podiatrist can recommend the right stretches for your ankle condition, and guide you through safe techniques. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief solutions.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Brent Harwood, DPM from Southeast Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions please contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
A bunion is a bony bump that develops at the base of the big toe when the joint shifts out of alignment. Symptoms may include swelling, redness, pain, and difficulty finding comfortable shoes. Risk factors include genetics, flat feet, and wearing narrow or high heeled shoes that put excessive pressure on the toes. Additionally, causes often involve a combination of inherited foot structure and repetitive stress on the joint. A podiatrist can provide solutions including custom orthotics, footwear guidance, and in some cases, surgery to relieve pain and restore function. If you are experiencing discomfort from a bunion, it is suggested that you schedule an appointment with a podiatrist who can offer appropriate treatment solutions for this condition.
If you are suffering from bunions, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.
Heel pain is a common problem among soccer players due to the constant stress placed on the feet during running, kicking, and sudden changes in direction. The repetitive impact of striking the ball, jumping, and landing can strain the heel structures. This often leads to plantar fasciitis, inflammation of the fat pad, or irritation surrounding the heel bone. Stress fractures of the heel bone and the development of heel spurs are also linked to overuse during play. In some cases, nerve compression in the foot or irritation of the small muscles near the heel can contribute to persistent pain. Worn-out cleats, hard playing surfaces, and limited recovery time can worsen the condition. A podiatrist can perform a full exam to identify the exact cause of heel pain. Treatment may include custom orthotics, medical management, or surgery, if needed. If you experience heel pain after playing sports, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment solutions.
Many people suffer from bouts of heel pain. For more information, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.
Diabetic neuropathy damages the nerves in the feet due to prolonged high blood sugar levels, making people more vulnerable to serious foot problems. Nerve damage often causes numbness, tingling, burning, or sharp pain in the toes and feet. Because sensation is reduced, injuries like cuts, blisters, or sores may go unnoticed, allowing them to worsen into ulcers or become infected. In advanced cases, untreated wounds can lead to gangrene and the possibility of limb loss. Neuropathy can also weaken the muscles in the feet and ankles, increasing the risk of imbalance and falls. Some people may develop changes in foot shape, which can lead to bone fractures and collapse. A podiatrist can detect early warning signs of neuropathy through a thorough foot exam, provide treatment to relieve discomfort, and help prevent further complications. If you have symptoms of neuropathy in your feet, it is suggested that you make an appointment with a podiatrist for ongoing help in managing this condition.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Brent Harwood, DPM from Southeast Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
Swelling in the feet and ankles, known as peripheral edema, develops when fluid collects in the soft tissues of the lower limbs. This is often the result of gravity, which pulls fluid downward, making the feet and ankles more prone to noticeable swelling. Common causes of swollen feet and ankles include standing or sitting for long periods and carrying excess body weight, which places added pressure on circulation. Injuries or infections involving the foot or ankle often result in localized swelling due to increased blood flow. In some cases, more serious conditions like venous insufficiency, lymphedema, or a blood clot may impair blood flow and lead to persistent swelling. Hormonal changes, as well as issues with the liver, kidneys, or heart, can also contribute. A podiatrist can help determine the source of the swelling through examination and testing. If swollen feet and ankles are affecting your daily activities, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.
Don’t live with heel pain and get treated.
Stiffness in the big toe, often linked to a condition called hallux limitus, can greatly interfere with normal foot function. The big toe joint plays an important role in walking, balance, and push-off during each step. When motion at the joint is reduced, it can cause pain on the top of the toe and limit the ability to bend it properly. Over time, this stiffness may lead to bone spurs forming around the joint, further restricting movement and contributing to swelling or discomfort in shoes. In more advanced cases, the joint may become rigid, a condition known as hallux rigidus, which can cause ongoing pain and difficulty with everyday activities. A podiatrist can evaluate stiffness in the big toe and recommend treatment options to restore mobility, relieve pain, and protect long-term joint health. If you notice stiffness in your big toe, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Sever's disease, also known as calcaneal apophysitis, is a common cause of heel pain in growing children, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or tension from the Achilles tendon. Symptoms include heel pain during or after physical activity, limping, tenderness at the back of the heel, swelling, and difficulty walking or running. The pain may feel sharp or aching and typically worsens with movement. Sever's disease is most common during growth spurts, often between the ages of eight and 14. A podiatrist can diagnose the condition through a physical examination and a review of the child’s activity level and symptoms. Treatment may include heel supports, stretching exercises, and changes in footwear. If your child is experiencing heel pain during growth, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate care.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Brent Harwood, DPM from Southeast Podiatry. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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