
Toenail fungus, also known as onychomycosis, is a common infection that affects the nail bed and causes discoloration, thickening, and brittleness of the nails. It is often caused by fungi that thrive in warm, moist environments, such as sweaty shoes or locker rooms. Risk factors include poor foot hygiene, reduced circulation, diabetes, and tight footwear. Symptoms include yellow or white spots, crumbling nail edges, and a foul odor. A podiatrist can diagnose the infection, recommend anti-fungal treatments, and provide nail care to restore healthy nails. If you notice changes in your toenails, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.
For more information about treatment, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Keeping your ankles flexible and strong can prevent injuries and ease discomfort. Common stretches include ankle circles, which involve rotating the ankle slowly in both directions to increase mobility. The Achilles stretch is performed by leaning forward against a wall with one leg extended behind to stretch the tendon. Additionally, the towel stretch is done by sitting with your leg straight, looping a towel around your foot, and gently pulling toward you to lengthen the calf. The band stretch uses a resistance band to improve ankle strength and flexibility. A podiatrist can recommend the right stretches for your ankle condition, and guide you through safe techniques. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief solutions.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Brent Harwood, DPM from Southeast Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions please contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.